12 Weeks | 1+ One-to-One Session per Week + Full Online Support
Take the guesswork out of your workouts. If you’ve been going to the gym but feel stuck, lost, or unsure of what to do next, this is for you. Together, we’ll refine your technique, introduce structured training, and give you the tools to progress with purpose. You’ll have accountability and personalised plans to follow between our sessions, ensuring you build momentum and confidence every step of the way. The programme currently starts at just £400 (1x 1-to-1 session per week).
WHY THIS WORKS
There are lots of reasons your progression might be stalling. The Progression Programme fixes that by giving you a clear, science-based structure, accountability, and support to keep you moving forward. You’ll not only see progress - you’ll understand exactly why you’re progressing, so you can carry it on long after the 12 weeks are over.
FAQs
Where are the weekly one-to-one sessions?
The sessions take place at Gymetc in Gateshead.
What if I can’t commit every week?
We’ll work around your schedule. Consistency is important, but flexibility is built in.
What if I can' train properly because of an injury?
No problem. Each plan is tailored to you and we will take the time to build your strength and manage the injury.
How much does the programme cost?
The current cost starts at £400.